If it is still somewhat frozen, place it in a sink full of cold water.
Remove the neck from one end and the giblets from the cavity.
Rinse inside and out with cold water.
Spray roasting pan with non stick cooking spray. I put turkey on a rack.
Place turkey breast side up into pan.
Place an apple in the neck.
Place one stick of butter in the cavity.
Spray turkey with non stick cooking spray.
Season as desired. I use Mrs. Dash and season salt.
Turn turkey over so the breast is down.
Repeat with spray and seasonings.
Pour one can of chicken broth (or turkey stock) into pan.
Cover completely with foil.
Place in oven that is preheated to 300 degrees.
Cook about 20 minutes per pound.
Take foil off the last hour to brown the turkey.